by Sophie Paige | Apr 27, 2022 | Guidance and Support, Tools and Strategies
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it....
by Sophie Paige | Nov 26, 2021 | Tools and Strategies
The Festive season is seen as a time of cheer, relaxation, and celebration, after all, it is only once a year, so why not let your hair down, and have a jolly good time! But for many, the whole Christmas thing is stressful and overwhelming. Remember when we...
