Taking you on a journey from trapped, stuck and overwhelmed to a place of freedom, movement and calm
- 1 x Free session to chat about what you need help with, what you are telling yourself and why
- 8 x 1 hour weekly sessions where we go from digging deep into your limiting beliefs and where they are coming from, to chatting about what is coming up for you and where you need help.
- Ongoing email support throughout the 8 weeks
- Review at 4 weeks to celebrate how far you have come and make any tweaks
- Action plan of easy doable steps
- Simple exercises to help you uncover the good stuff
- Journalling Prompts