how do i get out of rut?

Hey, there you,

I see you. Struggling. Feeling like your head could explode with all the stuff buzzing around in there. Overwhelmed. Stressed. Exhausted.

You fight to keep going, but it kinda feels like two steps forward and five steps back. And now you’re wondering if this is just it. Your lot. How things will always be.

It doesn’t have to be this way, I can help you and it starts with hitting the button below.

transformational coach

“I totally get how you are feeling. I know how it feels to be in that place where you are right now, but I also know how to move out of that in a way that doesn’t feel overwhelming or scary”

You’re tired of hearing “it could be worse,” “what’s wrong with you?” “you need to let that stuff go,” or “why are you even talking about this still?” You don’t want to be coddled, cuddled, or fixed. You want to stop pretending you’re fine when you’re anything but.

You want to change things, for good.

Imagine how good it would feel to be heard and understood. To really know (and believe) that what’s happened isn’t your fault. And to feel confident in yourself.


What if there was a way to drain the overwhelm in your head, calm the stress and stop the hurt.

No more overthinking. No more worrying. No more going round in circles, trying to deal with the past and how it makes you feel in the here and now.

And once you start to untangle all those thoughts, feelings, and emotions, you’ll notice just how calm you feel and how much more energy you have because you’re no longer exhausted by it all.

Sound good? Or does it sound too good to be true? I mean you’ve felt like this for a long time. You’ve probably tried lots of things to feel better. Bought the books, paid for the courses and listened to the advice, but I want to offer you something different. I want to offer to help you Detangle the Fangle and start to make real change and noticeable progress on your journey to become the me you’re meant to be.

“Sophie is there with you through the darkness and supports and navigates you to find your inner sparkle and shine brighter than ever”

Cheryl Mercer


My Detangle the Fangle power hour is a 60-minute session with me (plus a 30 minute follow up to check things are moving in the right direction).  In this hour we’re going to work together to help you understand all those feelings you’re having, make sense of the jumble of thoughts in your head and get to the root of the problem, so we can find a way out of your fangle.

In this hour we’ll plot out a way to help you feel forward so you stop feeling like you’re getting dragged backward, every time you make some progress. It’s also a chance to acknowledge that your feelings are okay to have and you’re allowed to feel them, but you don’t have to wallow in them and let them colour every situation in your life.

I’ll also help you create a mini toolkit that works for you to help you with how you’re currently feeling, but also will help you as you continue in your journey so you leave our session confident you can deal with anything life brings your way.

Now, our time together won’t be a pity party or a quick fix. This is a way for you to start to make real, substantial changes in every area of your life because it’s amazing what we can achieve together in an hour.

Are you ready to Detangle your Fangle?

For just £120] you can book your appointment below and let’s get started writing the next chapter of your life.



Good question! Why listen to me?

Because once upon a time my story was very different.

I’ve spent most of my life being told I was worthless, useless, and would never be anything. Those words affected every area of my life and for a long time, I believed them. Until I decided to start a new story.

I know how you’re feeling and how scary change feels, but I took the steps to get me to where I am today; proving those people wrong and showing them just how I can shine my light into the world. My mission here at Raar HQ is to help as many women as possible do the same.

So, give me your hand, and let’s take this leap together because it’s your time to fly.


transformation coach for women

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