by Sophie Paige | Jun 28, 2022 | Tools and Strategies
How do you start loving who you are? The general advice out there gives you a long list – Don’t compare yourself to others, don’t worry about what others think, allow yourself to make mistakes, etc. BUT what if there was another way that...
by Sophie Paige | Apr 27, 2022 | Guidance and Support, Tools and Strategies
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it....
by Sophie Paige | Dec 7, 2021 | Tools and Strategies
It’s not easy to set healthy boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Even ‘nice’ people can be exploitative if they see an easy and convenient path to take. When others...
by Sophie Paige | Nov 26, 2021 | Tools and Strategies
The Festive season is seen as a time of cheer, relaxation, and celebration, after all, it is only once a year, so why not let your hair down, and have a jolly good time! But for many, the whole Christmas thing is stressful and overwhelming. Remember when we...
by Sophie Paige | Nov 8, 2021 | Tools and Strategies
One of the hardest things to do is to show ourselves, love. All too often, we treat ourselves really badly – the clumsy trip or the not getting something and it’s a yell fest of how dumb, idiotic, and stupid you are. I totally get that, I’ve been there,...
