by Sophie Paige | Jun 28, 2022 | Tools and Strategies
How do you start loving who you are? The general advice out there gives you a long list – Don’t compare yourself to others, don’t worry about what others think, allow yourself to make mistakes, etc. BUT what if there was another way that...
by Sophie Paige | Apr 27, 2022 | Guidance and Support, Tools and Strategies
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it....
by Sophie Paige | Mar 16, 2022 | Guidance and Support
When it comes to making changes in life, most people will freeze like a rabbit caught in headlights. They find the whole thing a struggle and difficult to do. The monkey chatter kicks in telling them of every time they fell flat on their face when they tried to make...
by Sophie Paige | Mar 2, 2022 | Guidance and Support
Have you ever been in that place where everything seems to be going wrong? No matter what you try, you just can’t seem to catch a break or get out of the shitstorm? I have. There was a point, not that long ago when life decided to fling everything at me. If it could...
by Sophie Paige | Feb 16, 2022 | Uncategorised
When it comes to making changes, up there in the top spots, is showing gratitude. It is seen as an instant life-changer, all you have to do is begin the day with things you are grateful for and then do the same at night, and Hey Presto! You will have a better life...
